According to current data and projections up to 2045, the incidence of type 2 diabetes in the Middle East will increase significantly. See link below.
Background: Type 2 diabetes is widespread in the Middle East, driven by a blend of genetic, environmental, and lifestyle factors. The prevalence of type 2 diabetes in this region is alarmingly high and continues to rise. This increase is attributed to unhealthy dietary habits, lack of physical activity, and growing rates of overweight and obesity. A healthy lifestyle with exercise and mindful eating has hardly become part of people's everyday lives in the Middle East. Traditional life structures, especially as far as the female gender is concerned, hardly leave any room for a healthy lifestyle and diet. This is beginning to change, but only slowly. Type 2 diabetes and gestational diabetes are increasing rapidly. This is accompanied by metabolic problems and obesity. Although the choice of food and meals is rich in vegetables and spices, due to the extraordinary hospitality, large quantities of food, bread made from white flour, desserts and sugared drinks dominate to the detriment of the body.
Nutritional Therapy for Type 2 Diabetes in the Middle East:
Nutritional therapy plays a crucial role in managing type 2 diabetes. A balanced diet can help control blood sugar levels and reduce the risk of complications. In the Middle East, specific dietary habits need to be considered:
1. Whole Grains: Consuming whole grains can reduce the risk of type 2 diabetes. Studies have shown that higher intake of whole grains is associated with a lower risk of developing diabetes.
2. Vegetables and Plant Oils: Consuming vegetables and using plant oils can have a protective effect against type 2 diabetes. These foods contain essential nutrients and antioxidants that can improve insulin sensitivity.
3. Avoiding Fast Food and Refined Grains: A diet rich in fast food and refined grains can increase the risk of type 2 diabetes. It is important to avoid these foods and opt for healthy alternatives.
4 .Moderate meal size and daily food quantity
Eating too much, too sweet and too high in fat encourages the development of metabolic syndrome.
Why is Treating Type 2 Diabetes So Important?
Treating type 2 diabetes is crucial to avoiding severe health complications. Untreated diabetes can lead to a range of health problems, including cardiovascular diseases, kidney diseases, nerve damage, and vision issues. Early diagnosis and appropriate treatment can help prevent these complications and improve the quality of life for those affected.
Treatment for type 2 diabetes typically involves a combination of lifestyle changes, such as healthy eating and regular physical activity, along with medication if necessary. Individualized and continuous care from healthcare professionals is also essential to ensure the best treatment outcomes.
Overall, nutritional therapy is a vital component of diabetes management in the Middle East. By adjusting dietary habits and promoting a healthy lifestyle, individuals can improve their health and reduce the risk of complications.